If you have recently given birth, you might be wondering why has your tummy not changed back to how it was before you got pregnancy. You are asking why you still look pregnant? Will it ever become flat again? The answer is yes, but it takes time.
Your belly stretches as your baby grows inside the womb. After birth, the skin loosens looks squishier. It takes time for your tummy to fully recover from pregnancy. But you can speed up the process and get a flat belly within just a few weeks. And here’s how
IF want to reduce your baby belly, you will need to move your body. Get out and do some exercise I lose any excess fat around your belly and other body parts. A little exercise on daily basis can also help you reduce stress which makes losing weight much easier. To get the best results, you may need to do the right exercises. It is smart to focus on some targeted exercises to get a flat tummy. Joining a gym or taking fitness classes can help you do the exercise in the right way. BE sure to discuss this with your doctor before hitting gym.
Breastfeeding can also help in reducing the belly. When you breastfeed your baby, your body burns calories quickly. It will also help bond with the baby while helping you lose weight. A study has found that women who breastfed their babies exclusively, lost the baby weight more easily and quickly than women who didn’t.
Getting your tummy to the perfect shape is not easy if you’re eating everything that comes in your sight. Specially after pregnancy. Avoid taking sugary and starchy foods above the recommended daily requirement. This includes cupcakes, pastries and all the sugary things you can think of. Sugars can cause your stomach to protrude even more if you don’t put a cap on the intake. Instead, eat foods that help you shed fats and burn calories. Leafy vegetables, citrus fruits and green tea can be very helpful in reducing your belly.
Getting good sleep is important in keeping your body in shape. Because sleep affects your routine and stress which directly impact your body shape. If you stay awake, you will feel more hunger and eat more, which will increase your belly size. Moreover, a good night’s sleep can keep your stress levels down and your bodily functions in balance. Its not easy, we know. Getting a full sleep while caring for the newborn can be challenging. One thing you can come around this is by synchronizing your sleep patterns with your baby. Infants sleep for around 16 to 20 hours per day and the time duration drops as they age.
So there you have it! 4 ways to get your tummy flat after pregnancy. Have you been working on your belly recently? Let us know how you are doing?