Keeping your diet healthy and consistent is very important of you are pregnant. After all, it’s not just you who is eating but also the precious little life in your body. Over the course of pregnancy, you may gain anywhere from 25 to 35 lbs which will affect your calorie intake. But how much calories will you need to consume during pregnancy to ensure your baby has a healthy amount of nutrition? It is approximately 300 additional calories the average daily requirement of 1500 calories. So, what should you eat to get that much calories and a lot of other nutrients? We have listed top 10 foods to eat when you are pregnant.
Eggs are high in proteins which are essential to various bodily functions. Proteins help regulate the making and breaking processes down to the cellular level. Having a boiled egg every day can source most the protein requirement for you and your baby.
During pregnancy, women lose bone calcium at a high rate. Many women report bone and joint pain during pregnancy. Dairy products have proven to be the best source of calcium. One glass of milk per day can provide enough calcium to keep your bones healthy.
Fishes like salmon are rich in omega-3 fatty acids and vitamin B-12 which promote healthy cell growth. These nutrients are essential for your baby’s development. Pregnant women should eat seafood at least twice a week.
Beans are also a great source of proteins. Researches has suggested that some types of beans such as soy and kidney beans have almost the same amount of proteins as red meat. On the other side, beans are also rich in minerals such as potassium, magnesium and iron which further make it a healthy food pick for pregnant women.
This veggie is a great source of carbs. Sweet potato is rich in starches which can easily be broken down in our stomach to make energy. Sweet potato can help you quickly get energy while enjoying it’s distinctive taste.
Walnuts are among the richest sources of omega-3 fatty acids derived from fruits and vegetables. They also contain fiber and proteins. A 25-gram serving of walnuts is all you need for your daily dose of essential proteins.
Green Leafy Vegetables
Dark green leafy vegetables can provide a wide variety of vitamins you are going to need during the course of your pregnancy. So next time you make a salad, be sure to add some leafy greens.
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